Mindful yoga is a gentle and therapeutic yoga form inspired by modern mindfulness-based stress reduction, and can be practiced by everyone.
Introduction to the Class

Mindful Yoga is a mild and therapeutic yoga form inspired by modern mindfulness theory about stress reduction. This class is suitable for everyone, including you who are new to yoga. Here, the teacher blends soft yoga exercises together with mindfulness techniques so you can experience deep relaxation and make sense of release.

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Mindful Yoga

10:00 – 11:30

Cama Yoga